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- Jul 25, 2019
Brush It Off - Getting Familiar with Your Energy
Hello my Beautiful Earthdwellers! Yesterday at Healium's Open Studio & Jam Wednesday; I channelled the Universal Lessons of the Time with you all. It was a pleasure to serve. In this storytelling sound heal; we breathed in peace and grounded growing roots like trees connecting to Mother Earth. We did this a few times as our Pure Light Helpers where here to guide, guard, protect and support you in this journey back to Sacred Self. Have you noticed how a person may be angry or
- Jul 19, 2019
Quiche - Gluten-Egg-Dairy Free by Donna aka Allergy Free Chef
Recipe www.allergyfreechef.tumblr.com Casserole this Wednesday, 7/24 7-10 p.m. $5 Salad and rice.
- Jul 18, 2019
Embrace Your Aging with Kindness
Are we programmed to always seek youth? It is something to think about how we use all kinds of products, procedures and diets to look youthful. Why do we seem to try to avoid progression in age? As long as we try to keep ourselves healthy mind-body & spirit why dread the luxury of aging in grace and acceptance instead of dread? To love yourself as you adjust your diets, your exercise and self care to be kinder and wiser is an honor. It is the natural process of life. We have
- Jul 13, 2019
Gluten Free Banana French Toast
4 slices recipe Take 3-4 eggs and beat (organic no steroids) Take 1/4-1/2 cup almond or dairy free milk Add vanilla extract 1/2 teaspoon of ground cinnamon 3-4 almost very ripe bananas Blueberries or seasonal fruit Faux sour cream or sour cream Mash the bananas that are speckled brown spots out of the their skin. Add the eggs and if you like egg whites double the eggs. Add the vanilla extract and cinnamon spice and mix. Bananas will be chunky and that's all good. Now take the
- Jul 12, 2019
Something To Remember
Sometimes, people pass each other for a length of time and then things change to disconnect us and redirect us where Spirit is leading us. Sometimes, we do not know and it maybe painful or uncomfortable but it is all an illusion of permanence and we all change and test the waters of our path. We accept with grace and understanding that nothing is permanent and comfort in the fluidity of Spirit in the Flow into Light. Trust despite our dilemmas and know Universe has got our ba
- Jul 11, 2019
Light Your Fire - Like the Phoenix Rising
Hello Beautiful Bright Lights! In this Storytelling Sound Heal yesterday 7/10/2019; I had the pleasure of sharing the story of the mythological bird - the Phoenix. It looks like an eagle with longer feathers around its head and tail and the colors of the feathers are purple, red and orange. In Greek mythology the Phoenix lives in the City of the Sun - Heliopolis and is birthed every 500 years. It awakens and sings to the Sun when it rises every day such a beautiful song that
