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Simplify Life and Unify to Resolve with Compassion
This is the time to think clear and simple. Act as if all you had couldn’t come with you. Your collection, furniture and stuff and simply some small items to vacuum pack away. Brand names not needed and new stuff. These are times to learn to be basic, share bulk items with family and friends pitching in and donating to those in need. Act as if you leave with your bags and find a place that provides basic shelter, etc and reset and find yourself again. It’s not the things but
Mar 17


Making Gluten Free for the First time…Never Stop Creating
Made a few first time dishes on vacay. Spaghetti Bolognese and apple clafoutis.
Mar 14
Didgeridoo Sound Heal Peace
Arenal Costa Rica My Didgeridoo and Zen
Mar 11


Office Closed February 24 to May 4
Vacation mode my Dears.
Mar 5


Aya Ite a message from Spirit
On March 3, 2026 in a isolated beach near Flamingo beach in Costa Rica. I t was the Wedding Anniversary Day to celebrate our 43 marriage. We had jammed the day before this day. On the local isolated beach with rocks and caves, I explored the cave like rocks; the stones spoke to me telling me that the rocks separated by the water levels so high and over time had carved the stones to be separated but they were from one stone volcanic rock…unity. Then I was shown the indigenous
Mar 4


In a World of Do-ing; Why not 'Undo?'
In a world of doing; why not undo? What I mean is when we meet someone in conversation; we also ask: “What do you do?” For work, for a living, for a hobby, for advice. Why don’t we slow down and ‘undo’ by not asking yourself or others: “What do you ‘undo?’ In a world of performance, goals, winning, working so hard, playing so hard; why don’t we minimize our stress by not taking the world so seriously? This world; we forget is so temporary. When we have a ton of things to do?
Feb 20


Self Love with the Egyptian Goddess- Nut
In this journey and meditation; I am told that we are needing a reset back to Sacred Self. To do this; we need to understand what self love is. Love is self, acceptance of self and with all the flaws and strengths we have. We must develop a way to write down a list of things we love about ourselves truly from our own perspective unbothered or influenced by our lovers, our children, our friends, affiliations, our spiritual or religious influences or teachers. If you naturally
Feb 8


Relationships as We Age by Blue Thunder
When we were younger; my beloveds and lovers or hearts and passionate connections; we thought vigor and speed and frequency were the key to intimacy, to sexual desire and fulfilling our natural and organic needs was the way of intimacy or sexual gratification. As we age; we find our changing bodies, our minds, our hormones and our different stages of life whether in a relationship or with a family do have to change. We couldn’t do it all and find some things like sex and inti
Feb 4






