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Embrace Your Aging with Kindness
Are we programmed to always seek youth? It is something to think about how we use all kinds of products, procedures and diets to look...
Jul 18, 2019


Gluten Free Banana French Toast
4 slices recipe Take 3-4 eggs and beat (organic no steroids) Take 1/4-1/2 cup almond or dairy free milk Add vanilla extract 1/2 teaspoon...
Jul 13, 2019


Something To Remember
Sometimes, people pass each other for a length of time and then things change to disconnect us and redirect us where Spirit is leading...
Jul 11, 2019


Light Your Fire - Like the Phoenix Rising
Hello Beautiful Bright Lights! In this Storytelling Sound Heal yesterday 7/10/2019; I had the pleasure of sharing the story of the...
Jul 11, 2019
Cherry Berry GF-EF-DF Cobbler
This serves 30 to 40 folks who do nut use eggs, gluten or dairy in their foods: Take 3-4 lbs. cherries pitted (frozen or fresh) thawed...
Jul 6, 2019
Filipino Chicken Adobo
Hello my Gluten-Free Lovers; Let me warn you; I cook plenty for 30-40 people. You can do the math in reduction of the amount of the...
Jul 6, 2019


I and You becoming We: Relationships
I AND YOU BECOMING WE: (RELATIONSHIPS) It is interesting human nature to share and confide about a process of pain or challenges in...
Jun 30, 2019