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Seasonal Depressions? Here's an Article and Great Read

Seasonal Immersion when Depression occurs with seasonal changes. Here's an added try. I am not a therapist but I took a color therapy class with a teacher who had equipment and lighting with colored films to heal different ailments. It was years ago but came across the season adaption by eating foods with sunlight in winter or colorful ones, using art or paint or decor with the color that changes your mood. Eating seasonal fruits and vegetables and playing in the leaves in fall, picking in the fall harvest, playing in water in summer, etc. Anyway an added try if you get depressed during seasonal changes:


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