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Gluten Free Banana French Toast
4 slices recipe Take 3-4 eggs and beat (organic no steroids) Take 1/4-1/2 cup almond or dairy free milk Add vanilla extract 1/2 teaspoon...
Jul 13, 2019


Something To Remember
Sometimes, people pass each other for a length of time and then things change to disconnect us and redirect us where Spirit is leading...
Jul 11, 2019


Light Your Fire - Like the Phoenix Rising
Hello Beautiful Bright Lights! In this Storytelling Sound Heal yesterday 7/10/2019; I had the pleasure of sharing the story of the...
Jul 11, 2019
Cherry Berry GF-EF-DF Cobbler
This serves 30 to 40 folks who do nut use eggs, gluten or dairy in their foods: Take 3-4 lbs. cherries pitted (frozen or fresh) thawed...
Jul 6, 2019
Filipino Chicken Adobo
Hello my Gluten-Free Lovers; Let me warn you; I cook plenty for 30-40 people. You can do the math in reduction of the amount of the...
Jul 6, 2019


I and You becoming We: Relationships
I AND YOU BECOMING WE: (RELATIONSHIPS) It is interesting human nature to share and confide about a process of pain or challenges in...
Jun 30, 2019


Seat of Power - Working with the Mer Ka Ba
Hello Lovely Earthdwellers! This storytelling episode is for Sacred Geometry lovers and advanced meditators. It is detailed in...
Jun 27, 2019






